![]() ![]() ![]() ALL because My Fitness Pal gave me a false sense of security, and the “justification” or “excuse” I was seeking.Įventually, I stopped losing weight (and then I started to GAIN it back). I started reintroducing foods I’d sworn off, and fell back into poor habits and varying degrees of self-sabotage. “I have 200 calories left? I can eat a vegan COOKIE!” “Oh I have 50 calories left? Better go eat something!” In order to justify eating, typically junk not on my meal plan, and often when I wasn’t even hungry. I NEEDED to get honest and hold myself accountable.īut then this practice took a less helpful turn, I started checking My Fitness Pal to see how many calories I had left. Logging my intake and learning caloric values also helped me make better choices.įor example, seeing ¼-cup of almonds has the same calories as 2 CUPS of blueberries? WOW.Īll good things. I realized I had no clue how many calories I was actually eating per day…OR how often I “forgot” I ate something. When my friend Alison lost 7 lbs in one month using My Fitness Pal, I decided to try it. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |